If you know God and Jesus, you can pray for strength and guidance and whatever else you need to survive another day or get through another week. You can also ask other people to pray for you. You can visit a church in your area, talk to the priest,  minister or pastor and ask him to pray for you. When I finally turned to Jesus with all my heart and soul, my prayers for deliverance from depression were answered. After that, many other prayers were answered. Jesus is my friend and mentor and present in my life; not a concept or symbol. God is also real and powerful through the Holy Spirit. Through www.journeyonline.org you can find out how to know God and how to learn to pray. You can also search on YouTube for EXPERIENCES WITH JESUS or JESUS ANSWERS PRAYER. You can find evidence of the healing and saving miracles of the living Jesus.